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Give up the four fitness habits you thought worked

Give up the four fitness habits you thought worked

  1. force yourself to run   Yes, running, especially to maintain a minimum of one hour long run, each time you can burn a lot of calories, but not everyone is a natural runner, there are always some friends are not like running, perhaps the body structure, perhaps...

9 issues you need to understand in the fitness process

9 issues you need to understand in the fitness process

  1. the frequency of changing training plans.   Training programs should be changed once in six weeks. Six weeks is the time for the body's nerve tissue and muscle tissue to become familiar with a training pattern. More than six weeks still use the same training...