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I am very happy to receive this electric shaker bottle

I am very happy to receive this electric shaker bottle

So I can start drinking healthy milkshakes as a meal replacement. So far, I am satisfied. The electric shaker bottle is well packed, and the protein shaker bottle blends my milkshake well. The lid is stuck tightly and seems to be leak-proof so far. I really like pink....

Voltrx protein shaker powerful motor system

Voltrx protein shaker powerful motor system

  I always mix my shakes before work and then sit at work all day and continue to sit and workout after work until I finish it immediately after my workout, so I bought this blender cups. store and dry the powder and get better protein shakes! Now it really doesn't...

Give up the four fitness habits you thought worked

Give up the four fitness habits you thought worked

  1. force yourself to run   Yes, running, especially to maintain a minimum of one hour long run, each time you can burn a lot of calories, but not everyone is a natural runner, there are always some friends are not like running, perhaps the body structure, perhaps...

9 issues you need to understand in the fitness process

9 issues you need to understand in the fitness process

  1. the frequency of changing training plans.   Training programs should be changed once in six weeks. Six weeks is the time for the body's nerve tissue and muscle tissue to become familiar with a training pattern. More than six weeks still use the same training...

How to do fast leg muscle exercises to build strong leg muscles

How to do fast leg muscle exercises to build strong leg muscles

  Leg muscle is one of the most used muscles, but we often ignore it when training muscles. The exercise of leg muscles is also very important. If you don't exercise often, it will cause the imbalance of upper and lower body. There are many leg muscle exercises, so...

What are the female shoulder shaping exercises

What are the female shoulder shaping exercises

  Now girls have come to understand the benefits of girls' fitness, but we find that many girls go to the gym with aerobic exercise, and the muscle exercise is still poor. In fact, it is beneficial for girls to train their muscles, especially their shoulders, which...

Barbell exercise leg movements to build strong leg muscles

Barbell exercise leg movements to build strong leg muscles

  Barbell is a kind of fitness equipment we often use. It has a very good effect on exercising muscles. Leg muscle is a muscle we must exercise. Good exercise of leg muscle will bring us a lot of benefits. So what do you think are the leg movements of barbell fitness?...